Olly Wood was a former athlete turned entrepreneur, obsessed with performance and achievement. But as the demands of running a company took over, he found himself drowning in stress and burnout. That's when something unexpected happened. A study on stress management in mice caught his attention and set him on a path to explore the impact of stress on the human body. Through his journey, Olly discovered the power of intuition and self-awareness, and how they could be harnessed to manage stress and improve well-being. Are you ready to join Olly on this journey towards a more balanced and fulfilling life? About Olly Wood: Olly Wood is the owner of the Body Reset. A premium health coaching service focused on helping business owners and entrepreneurs elevate their energy, body, and mind. They have coached thousands of clients through a unique framework to fix your gut, rebuild your energy and feel confident in your own skin over 40. In this episode, Dean Newlund and Olly Wood discuss how to: Discover techniques to regain control over your stressors and protect yourself from potential burnout. Learn the crucial role gut health plays in maintaining overall health, performance, and happiness. Explore the significance of intuition and self-awareness in effectively managing tension and turmoil. Gain strategies to establish stress tolerance and make health a prime focus in your life. Understand the importance of comprehensive health, encompassing physical, digestive, and psychological aspects. "It's not about how busy or difficult a task is, stress comes down to other factors like whether it should be on your plate or not, and if it's in your genius zone. ” — Olly Wood Connect with Olly: YouTube: https://www.youtube.com/@ollywoodbr/about Website: https://bodyreset.online/ Podcast: https://podcasts.apple.com/nz/podcast/body-reset-w-olly-wood/id1538240129 Facebook: https://www.facebook.com/thebodyreset/ Instagram: https://www.instagram.com/ollywoodnz/?hl=en Connect with Dean: YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkw Website: https://www.mfileadership.com/ The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/ LinkedIn: https://www.linkedin.com/in/deannewlund/ Twitter: https://twitter.com/deannewlund Facebook: https://www.facebook.com/MissionFacilitators/ Email: dean.newlund@mfileadership.com Phone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Olly Wood was a former athlete turned entrepreneur, obsessed with performance and achievement. But as the demands of running a company took over, he found himself drowning in stress and burnout. That's when something unexpected happened. A study on stress management in mice caught his attention and set him on a path to explore the impact of stress on the human body. Through his journey, Olly discovered the power of intuition and self-awareness, and how they could be harnessed to manage stress and improve well-being. Are you ready to join Olly on this journey towards a more balanced and fulfilling life?
About Olly Wood:
Olly Wood is the owner of the Body Reset. A premium health coaching service focused on helping business owners and entrepreneurs elevate their energy, body, and mind. They have coached thousands of clients through a unique framework to fix your gut, rebuild your energy and feel confident in your own skin over 40.
In this episode, Dean Newlund and Olly Wood discuss how to:
"It's not about how busy or difficult a task is, stress comes down to other factors like whether it should be on your plate or not, and if it's in your genius zone. ” — Olly Wood
Connect with Olly:
YouTube: https://www.youtube.com/@ollywoodbr/about
Website: https://bodyreset.online/
Podcast: https://podcasts.apple.com/nz/podcast/body-reset-w-olly-wood/id1538240129
Facebook: https://www.facebook.com/thebodyreset/
Instagram: https://www.instagram.com/ollywoodnz/?hl=en
Connect with Dean:
YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkw
Website: https://www.mfileadership.com/
The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/
LinkedIn: https://www.linkedin.com/in/deannewlund/
Twitter: https://twitter.com/deannewlund
Facebook: https://www.facebook.com/MissionFacilitators/
Email: dean.newlund@mfileadership.com
Phone: 1-800-926-7370
Show notes by Podcastologist: Hanz Jimuel Alvarez
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.