What separates elite performers may have less to do with talent and more to do with mindset, daily rituals, and sustainability. Dean Newlund and Gary Chupik explore what business leaders can learn from elite athletes about performance, recovery, decision-making, and lasting change. In this episode, Dean Newlund and Gary Chupik discuss: Mental performance across sports and business Daily rituals and recovery Sustainability, ambition, and personal capacity Decision-making and limiting choices Questions, ownership, and organizational change Key Takeaways: Create a personal daily regimen of five or seven things that put you in the best position to succeed, such as getting enough sleep, hydrating, or making time for future-focused thinking. Protect periods of rest and reduce reactionary inputs by creating space away from phones, email, and social media so you can approach the day more intentionally. Sustainable growth may require choosing opportunities based on what feels manageable and enjoyable rather than automatically pursuing everything that appears lucrative or beneficial for your career. Excellence often requires limiting choices and closing doors that do not align with the direction, purpose, or level of performance you want to achieve. Change is more likely to take hold when people are actively involved in figuring out the next steps, with a designated change champion helping keep the process moving. “Don’t trust the process. Attack the process.” — Gary Chupik About Gary Chupik: Gary Chupik is internationally recognized as one of the top mental performance coaches in the world, helping professional teams, athletes, and business professionals find their next level in performance. He is an international speaker, writer, and certified leadership coach, with clients including the Houston Texans, Seattle Mariners, Microsoft, Amazon, and Boeing. With over 30 years of leadership experience, Gary has inspired over 25,000 high-performers and coached over 600 athletes and business people. Connect with Gary Chupik: Website: http://www.elitemindsetnation.com/ & https://www.onedayelevate.com/ LinkedIn: https://www.linkedin.com/in/garychupik Instagram: https://www.instagram.com/elitemindset/
What separates elite performers may have less to do with talent and more to do with mindset, daily rituals, and sustainability.
Dean Newlund and Gary Chupik explore what business leaders can learn from elite athletes about performance, recovery, decision-making, and lasting change.
In this episode, Dean Newlund and Gary Chupik discuss:
Key Takeaways:
“Don’t trust the process. Attack the process.” — Gary Chupik
About Gary Chupik:
Gary Chupik is internationally recognized as one of the top mental performance coaches in the world, helping professional teams, athletes, and business professionals find their next level in performance. He is an international speaker, writer, and certified leadership coach, with clients including the Houston Texans, Seattle Mariners, Microsoft, Amazon, and Boeing. With over 30 years of leadership experience, Gary has inspired over 25,000 high-performers and coached over 600 athletes and business people.
Connect with Gary Chupik:
Website: http://www.elitemindsetnation.com/ & https://www.onedayelevate.com/
LinkedIn: https://www.linkedin.com/in/garychupik
Instagram: https://www.instagram.com/elitemindset/